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How it works?
1. Fill out the Assessment Form
Begin your journey by completing a quick yet detailed assessment form. This helps us understand your sport, training background, goals, medical history, and current routines — setting the foundation for truly personalized guidance.
2. 7-Day Food & Lifestyle Log
Track your meals and daily activity for one week — no calorie counting, just real-world eating patterns with portion sizes. This gives us insight into how you currently fuel, train, and recover. We will be providing the format for the same
3. In-Depth Review & Analysis
We analyze your assessment responses, food diary, and any shared medical or activity data (Garmin, Strava, etc.) to create a complete profile of your nutritional and performance needs.
4. Personalized Adjustments
Instead of overhauling your diet, we fine-tune what you already eat — aligning it with your goals, sport, and lifestyle. You’ll get actionable tweaks to meals, hydration, and recovery habits.
5. Progress & Fine-Tuning
Over the next few weeks, we’ll track your progress, review feedback, and make iterative adjustments to ensure your nutrition supports both training and performance goals.
6. Ongoing Coaching & Support
As you settle into your optimized plan, we move into long-term performance nutrition. Expect continuous communication, plan updates, and guidance — all tailored to your evolving goals
Our Coaching Philosophy
Fueletics was created with the belief that true athletic performance comes from the perfect balance of body, mind, and nutrition. While most athletes focus on training the body, many overlook the powerful roles that mindset and nutrition play in unlocking full potential. At Fueletics, we bridge that gap — combining science-backed nutrition strategies, performance insights, and practical coaching to help you fuel smarter, recover better, and perform stronger. Founded by a NASM-certified Sports Nutrition Coach with over a decade of endurance training experience, Fueletics empowers every athlete — from amateur to pro — to achieve sustainable, holistic performance.
Personalized Approach
Tailored for Athletes
At Fueletics, each athlete receives a customized nutrition and fueling plan based on their athletic goals, preferences, and performance level. We adapt the plans as you progress to ensure continuous improvement and peak athletic performance.
Science-Backed Nutrition
Real-World Experience
Incorporating science-backed nutrition and real-world experience, we help athletes make informed fueling choices that support their performance goals. Proper nutrition is crucial for optimizing athletic performance and achieving desired results.
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