Shrey Aggarwal

Intermittent fasting is one of the most searched nutrition topics on the internet. Every few months, a new study surfaces and the cycle restarts — podcasters talk about it, coaches recommend it, athletes try it. But here's the thing most people miss: the majority of research behind intermittent fasting was done on sedentary, overweight adults. Not people training five or six days a week. Not people trying to recover, adapt, and perform. So the question is worth asking properly. Does...

Most parents and coaches of adolescent athletes I work with want to do the right thing. They just don't know where to start. The information online is either built for adults or generic to children. Adolescence is its own category — growth, training, and habit formation all happening at the same time. Get this window right and it sets habits that last decades. Get it wrong and you risk under-fuelling, growth issues, and burnout long before the athlete reaches their potential. This nutrition...

Every athlete I work with drinks coffee before training. Almost none of them are doing it correctly. Not because they don't care. But because nobody has ever told them that caffeine — one of the most well-researched performance tools available — has a specific dose, a specific timing window, and a specific form that actually works. Most people are doing all three wrong. Let's fix that. Morning Coffee not doing enough for you Quick Overview 1. What Caffeine Actually Does in the Body 2. The...