Fueletics Blogs

Intermittent fasting is one of the most searched nutrition topics on the internet. Every few months, a new study surfaces and the cycle restarts — podcasters talk about it, coaches recommend it, athletes try it. But here's the thing most people miss: the majority of research behind intermittent fasting was done on sedentary, overweight adults. Not people training five or six days a week. Not people trying to recover, adapt, and perform. So the question is worth asking properl