Protein

Protein has become the most talked-about nutrient in fitness. Scroll social media, walk into a gym, or speak to anyone training seriously, and the message is constant: eat more protein . Somewhere along the way, protein stopped being a nutrient and started being treated like a shortcut—to muscle gain, fat loss, faster recovery, and better performance. Protein is important . There’s no denying that. But the way it’s talked about today has created more confusion than clarity. S

A Clear, Science-Backed Guide for Indian Athletes Choosing the right protein powder in India can feel overwhelming. Every brand promises “lean muscle”, “ultra-filtered purity”, or “premium isolate”, and the price range varies massively. But here’s the truth: A protein powder is only as good as its amino acid profile, digestibility, and quality testing. Fancy labels mean nothing if the product doesn’t support recovery, strength, and performance. This guide breaks down every im