Protein

Protein has become the most talked-about nutrient in fitness. Scroll social media, walk into a gym, or speak to anyone training seriously, and the message is constant: eat more protein . Somewhere along the way, protein stopped being a nutrient and started being treated like a shortcut—to muscle gain, fat loss, faster recovery, and better performance. Protein is important . There’s no denying that. But the way it’s talked about today has created more confusion than clarity. S

A Clear, Science-Backed Guide for Indian Athletes If you’ve ever tried choosing a protein powder in India, you’ve probably felt overwhelmed. Every brand claims to be clean , pure , ultra-filtered , or premium . One jar costs ₹1,800, another costs ₹4,500, and both promise the same thing: better muscle, better recovery, and better performance. But here’s the uncomfortable truth most labels don’t tell you: A protein powder is only as good as how well your body can actually use i