General

When you’re pushing your limits in training or competition, nutrition isn’t just a side note. It’s a game-changer. But how do you know what to eat, when to eat, and how to fuel your body for peak performance? That’s where athlete-focused nutrition coaching steps in. It’s about more than just eating healthy - it’s about eating smart, tailored to your unique needs and goals. Let’s dive into what makes this approach so powerful and how it can transform your athletic journey. Wha

Most people believe nutrition advice is universal. Eat clean. Cut sugar. Add protein. Repeat. And for a lot of people, that works. But if you’re training 4–6 days a week, waking up early for runs, squeezing workouts between meetings, or building toward a race—something starts to feel off. You’re doing the work, but the results don’t quite match the effort. Fatigue creeps in. Recovery feels slower. Some days you feel strong, others completely flat. That’s usually when the ques