A Clear, Science-Backed Guide for Indian Athletes Choosing the right protein powder in India can feel overwhelming. Every brand promises “lean muscle”, “ultra-filtered purity”, or “premium isolate”, and the price range varies massively. But here’s the truth: A protein powder is only as good as its amino acid profile, digestibility, and quality testing. Fancy labels mean nothing if the product doesn’t support recovery, strength, and performance. This guide breaks down every im